"A good friend told me about Beck’s Boxing and I checked out the website and signed up for a class a few weeks later. I am 42 years old and was looking for something to help me get back in shape and lose a few pounds. I was initially thinking I would be one of the older class participants but found many of the people in the class are about my age. I found the first few classes extremely challenging, but I have seen steady improvement in my endurance and strength after just a few weeks. I have been boxing at Beck’s for 16 weeks now, and have lost 6 pounds in addition to gaining muscle mass and increasing my endurance substantially. Working with an enthusiastic group will definitely help you push yourself further and harder than you would working out by yourself.
Norm is an excellent instructor with a genuine passion for the sport. He will push you hard, but you will have fun all the way through. I started out never having worn a set of boxing gloves in my life, and moved up to doing optional sparring on Sunday mornings and really loving it. My wife say’s I’m addicted to it. I still have a lot to learn, but everybody in the class has a really friendly and helpful attitude, no matter what the skill level.
"
Posted By: ChrisDevries (chris.devries@frontiernet.net) on 2011-04-08 13:26:59
"These workouts are intense. I have soreness in muscles I didn't even know I had. I've been to three classes and each one has worked muscle groups in a different way than the previous week. They are fast paced and definitely not for the faint of heart. Be prepared to work, as these classes knock you on your a**. I've gained a new appreciation for boxers and the conditioning they go through."
Posted By: Randy (rshepard@bonadio.com) on 2011-04-01 07:16:39
"Earlier this March , Norm Beck graciously donated his time and expertise to join us for our annual Health and Wellness Day for the START Program @ Monroe #1 BOCES in Fairport. Our program houses students with a variety of learning, social, emotional, and physical disabilities. Through his outstanding approach in working with people, Norm made a challenging task seem effortless! He motivated and kept students and staff actively engaged in Fitness Boxing. The kids truly loved the experience and were asking when Mr. Beck would be back. As a 17 + year teaching veteran, I was amazed at the professionalism and eloquence in which Norm carried himself. We have already requested Norm’s appearance for next year’s event. Anyone looking to stay fit and have fun doing it should definitely give Norm Beck a call. You won’t be disappointed!
Thanks again Norm!
"
Posted By: Monroe 1 BOCES (kevin_mclaughlin@boces.monroe.edu) on 2011-03-20 10:02:02
"With Beck's you're gonna learn the right techniques broken down step by step for people of all levels and ages. The cardio has a method to its madness focusing on important muscle groups for boxing. A true total body workout for anyone looking for a fun challenge. "
Posted By: Rico (Pinstripes718@hotmail.com) on 2010-12-15 23:21:34
"What can I say? I am hooked! This is the best workout you could ever do in 1-hr. It's reshaped me and built up my confidance. It's funny, you find yourself swearing his name as you're pushing your body to its limits, but then you end up thanking him as you walk out the door. I've done 3-sessions so far and I am anxious for the next one to start. Thanks Norm!!"
Posted By: Jenn Vella (jennifer_vella@yahoo.com) on 2010-08-16 14:59:37
"I have been in kick boxing classes years ago ...this is noooo kick boxing class , it's better than any class i've taking . of course that's my opinion . Back in my single days , i use to be 1 who went to the gym 3-4 days a week for years and maintain a fit body that i was happy with but areas that seemed to never tighten the way i wanted them to . so now i have the married life with 2 children and have barely any time for myself . my body was not heavy but heavy for me . my neighbor told me about the class and i am hooked . i go thursday nites , this is my 4th 8 week class and all i can say is i am impressed on how 1 day a week has tightened and toned areas i had trouble with all my life . I think it's like anything in life , u either like it or u don't . There r moments that are ackward that ur not sure if ur doing it right ,but with concentration u will get the best workout for u ! I'M A BECK'S BOXING GROOPIE ! LOL"
Posted By: CHRISTINA BIANCO-VANDERBROOK (christinabvb@rochester.rr.com) on 2010-06-21 12:42:18
"This was my first boxing class with Norm. I had seen the material at the gym before but didn't think much of it. I didn't want to do it because I thought the class would be full of guys pumped full of testosterone. A buddy of mine said he was taking it and told be how awesome it was. I signed up and have loved it ever sense. It is one of the best workouts that I have ever had! The hour goes by so fast and Norm is great. You can work at your own pace, the people that take it are a huge mix of age ranges and professions. I would recommend it for anybody and have told all my friends about it."
Posted By: chris-pharmacist (c724lwlr@yahoo.com) on 2010-05-20 15:23:07
"Never heard of Beck's Boxing?? I never did either until a friend told me about it. I probably wouldn't have joined without him explaining to me what the class was "really" about. When you hear boxing you automatically picture a bunch of cocky meatheads with busted faces beating the crap out of each other in a sweaty gym. This couldn't be further from the truth for Becks Boxing.
Norm is a great instructor who strives to make the class accessible to people of all fitness and experience levels. Never put on a pair of boxing gloves before? It doesn't matter. Norm will walk you through the fundamentals of boxing--without getting punched in the face!!
Being an I.T. guy, I feel that it's important to find a way to get a full work out after being stuck in a cubicle all day. Norms class will work EVERY part of your body, not just your arms. We work on legs, abs, shoulders, forearms, cardio, everything. It's a great workout for people of any fitness level. I've never been in this good of shape in my life, thanks to Becks Boxing.
Don't be afraid to take this class!! Norm is a great guy and you WILL increase your fitness level, confidence and knowledge of boxing technique. "
Posted By: Ryan Clark (rclark@sigmamarketing.com) on 2010-04-21 11:28:15
"Myself and my husband have started this course together. It's perfect because my husband is really fit and I'm not so much, we usually can't find active things to do together but with this we can both train side by side to our own level. It's really great fun, the hour speeds by because he mixes it up well. Norm is really welcoming and there is a great mix in the class so there is no intimidation factor at all. I've missed a few classes and I have the option of making them up which is great. We will both be signing up for the next class. "
Posted By: Julie (9.julie.m@gmail.com) on 2010-04-19 22:21:09
"It's funny, I used to "make fun" of a friend of mine who has been taking your boxing class for 3-4 years now.
I thought that I would not be capable nor like it.. And honestly, as first, it did not interest me.
I started going to the gym during the summer lifting weights (strength training) but neglected endurance.
Anyways, when the classes started I thought "what the heck why not try it." The first day in the Thursday's class was the first day of a new beginning!
WOW,, I could not believe how my butt got kicked by a 3lb dumb bell ... I then knew then that I was missing a part of my exercise .... endurance... and man did I fall short.. And then the boxing was so interesting, a purpose instead of lifting metal....
I went out with my wife - bought a new gym bag, gloves, new gym shorts etc... I even bought a 3 lb dumb bell and the green stretch band...
Now on weekends I do the same/similar workout at home and the gym in Brockport. Looking in the mirror throwing One two’s … one two, three’s … etc.
I found an iPhone ap that has Boxing timer, I set it for 30 seconds, rest 10-15sec to transition to another station... And jam to tunes... Bell rings (ding ding ding) and I move to next exercise.
It's funny when I did it the first time. My wife (who used to do jazzercise) and daughter watched as I did my first 6 minutes of total workout... My daughter asked me if she can try the workout. So we did the next 6 minute workout together.
Then .. (and here is were it gets funny)... My wife comes into the room and asks if she can try... My eyes popped out... Sure,, (now that I am tired and all - why not- )...
So the third time around I grabbed my gloves and we all (wife, oldest daughter and myself) did a 6 minute workout... Ding 30 seconds move to next station, push it,,, ding, ding, ding,, ok go to the next station lift the band high and keep arms straight... and finally the last "if you can't do the pushup use your knees - try to get 10 good ones in instead of 20 sloppy ones, work the arms/shoulders and core"...
When the girls were doing the third 6 minute workout I had my gloves on but tired... My wife yelled back at me how come you're standing there? I laughed and started throwing 1, 2's etc.
Anyways, they both said they liked it but were not completely timed out (at least that is what they said)... I laughed and said wait a day or two... In 48 hours both girls were saying how their arms hurt.. LOL I said, “see, isn't it great!!!”
So this class has affected not only me, but has also affected my Wife and oldest daughter...
So, now I stand looking at the level two class and ask myself,, can I do it? Well I sure will put my best punch forward.
Thanks Norm for being a kind person, and a great coach!
~ Jason"
Posted By: Jason Brundage (jason.brundage@gmail.com) on 2009-11-04 09:00:33
" I am currently taking my second class with Norm. His boxing program has provided me with the most challenging and enjoyable workout program that I've ever been involved with...and I've taken several. We train hard/learn the skill set of boxing/ and meet a ton of great people. Norm and the others in the class create an intense and exciting environment. I always leave sore and tired but for some crazy reason I can't wait for the next class!!! Keep it up Norm-you have the most unique training program in town!"
Posted By: Amber Simpson (asim@hothmail.com) on 2009-10-02 07:01:47
"This is my forth "Becks Boxing Challenge"! Just can't get enough! I love the cross-training, the preparation and the boxing/self defense. I was able to get my wife to join and I keep trying to get Norm to change his moto! "Beck's Boxing: The only place you can punch your spouse and not get arrested"!!!! Only kidding...This is a great program and I love the workouts. Keep it up Norm. I will join the next class for sure!!!"
Posted By: Bill Hanifin (whanifin@rochester.rr.com) on 2009-05-06 14:42:12
"I boxed under Norm for six months and sparred with him many times.I have always been impressed with his clear and concise style of training and awesome conditioning techniques.After my time at Becks I went on to win the NYS Golden Gloves tournament and have sparred with some of the pro fighters in Rochester.Thanks Norm!!!"
Posted By: Sam"Left Hook"Gutzmer (lefthook17@yahoo.com) on 2009-04-27 09:23:19
"I have started boxing with Norm less than 6 months ago and I really enjoy every seconds of the experience. Norm has the ability to make everyone at ease in a class of student with very different boxing levels. The way his classes are built is bright because each student quickly realizes his/her progresses. I started boxing for fun and, in a couple of weeks, I found myself installing a heavy bag and a double-end bag in my basements repeating the moves and combinations taught by Norm. Norm is a talented teacher having as much fun as his students during his classes and being quite efficient at transmitting his love for the sweet science to anyone…"
Posted By: Jean-Philippe Couderc (heartjpc@gmail.com) on 2009-04-13 13:03:14
"I can't say enough about Norm and his class. I was addicted from the first 5 minutes. Most exercise completely bores me and loses my attention quickly, but this is fun and engaging--yet by far some of the hardest workouts I have done. Even if I am thoroughly wiped out after every class, I always leave with a big smile on my face. I am doing Norm's bag class next, and already signed up for the next series.
As for Norm, he's incredible. Perfect mix of positive motivator, fun guy and drill Sergeant. I have been through trainers and fitness teachers of all kinds... and seriously, none of them holds a candle to Norm. He is the real deal.
I recommend Beck's to anyone who wants to get in shape, learn a skilled sport, have fun, work with and get away from the excruciating boredom (at least in my opinion) of machines and repetitive traditional fitness classes.
Touch gloves, and ding, ding, ding!
"
Posted By: Michael hess (mhess@skoobadesign.com) on 2009-02-20 12:10:04
"i was a wrestler through high school and always had family involved in boxing I decided to try norms class I stayed with norm for nearly 4 years. with the constant evolution of combat sports I began training kickboxing and muay thai with the intent to become a mixed martial arts fighter. I've now had 5 kickboxing bouts and am looking to make my pro mma debut by the summer of 2009. Although I do not train with norm anymore I recomend his classes to anybody that is looking for a fun way to stay in great shape. Norm is an upbeat guy and has always been a good friend. "
Posted By: brian "upstate assassin" Jacques (assassin_kbx@vzw.blackberry.net) on 2009-02-10 21:39:05
"As a professional athlete I'm always looking for the best way to stay in shape. While preparing for NFL workouts, my agent spent hundreds of dollars on trainers that never made me feel like I was reaching my full potential. In getting ready for my upcoming AFL season I tried working out with Norm, just to see what he was all about. Norm's about getting the job done, and now I won't train with anyone else. "
Posted By: Trevor DuPont (t_dupont10@yahoo.com) on 2009-02-10 20:15:12
"I am 11 years old and I would like to have other kids do this workout and learn the technique of a trained boxer. Norman is a great coach and I am ready for some more. BRING IT!"
Posted By: Kenny Powell (jpowell11@rochester.rr.com) on 2009-02-03 20:47:02
"I'm a sophomore at Notre Dame and I do club boxing there. I got together with Norm over my winter break to stay in shape and pick up a few pointers. Norm was a lot of fun to work with. His training was challenging yet very rewarding. He does a great job working at your skill level and helping you grow from there. I am definitely a better boxer because of him and I look forward to working with him in the future. "
Posted By: Sean Pennino (rpennino@nd.edu) on 2009-01-06 14:59:11
"I've taken several instructional classes and even a sparring class with Norm and it's been a fantastic experience. Norm is both an excellent instructor and motivator. He not only teaches you the finer points of the sport itself, but, perhaps most importantly, he teaches you how to train and workout like a boxer to attain your maximum fitness and strength levels. The classes are safe and in a very controlled environment. I would recommend Beck's Boxing to any and all."
Posted By: Jason Poselovich (jasonp@segarandsciortinolaw.com) on 2008-12-22 17:06:07
"When i first came to beck's boxing i was a little nervous because it was my first time trying this, but after a while coach norm made me feel more secure, i started only this past march and ive devolped a good skill because of coach norm, he gives a good work out each class which is what i need, i started out in the begginger class and it was pretty tough, then came the sparring class that i got ajusted too, but in the end its all fun for everyone which makes it cool, everyone there are all friends that help each other out, which is why i come back to beck's boxing."
Posted By: Vyshna Balachandran (vyshnaman08@hotmail.com) on 2008-12-19 15:39:58
"I started Beck's boxing to get into shape for my lacrosse season and to learn a little more about a new sport. I started with Norm's instructional classes and really enjoyed them. I then went on to box with Norm's advanced sparring classes. I love the environment that Norm creates where even though we can get after each other and get some good punches in, at the end of every round we can laugh and joke with each other and give tips to one another. It is really a unique boxing experience where everyone feel safe but also can get as much boxing in as they want. I am now at Notre Dame and will definitely pursue my boxing career here in the Bengal Bouts. Everytime that I am home on break, I try and get into a work out with Norm though, because they are tough but also fun, which is not always the case with boxing."
Posted By: Kevin Dacey (kdacey@nd.edu) on 2008-11-17 20:51:26
"When I had moved I was looking for a gym to box at and my friend had invited me to come to Becks gym to see how I liked it. Right away I felt welcome and comfortable to train as if Norm had been my coach the whole time I ever boxed. He never neglects any of his athletes and provides emediate constructive critizism and encouragement. Making your bad habits in form and performance corrected as soon as they happen, working with you the whole way. And I was in sports as well and I did not bennifit more from a 4 hour basketball practice, than I did a 1 hour session with Norm. Hes an amazing coach who takes pride in his students as well as respects them. I have much respect for Norm and have much pride to say I have trained under his coaching. Thanks Norm for everything."
Posted By: James Kavanagh (youngkav@live.com) on 2008-10-20 13:39:58
"thanks for the work out today good stuff"
Posted By: kareem brown (showtime231@Tmail.com) on 2008-10-11 12:24:40
"Beck’s boxing is a great mix of cardio and strength training. If you’re looking to add some variety to your regular fitness routine, consider Beck’s. The classes can be challenging but Norm always keeps them fun. I have been taking the classes for almost a year and I can still see room for improvement in my technique. Norm makes an effort each class to provide immediate feedback as well as encouragement. "
Posted By: Stephanie Croop (private) on 2008-10-09 15:50:52
""I've boxed on and off with Norm for the past 6 years and every time I'm back in Rochester Norm is one of the first people I call to find out when his next class is. There is not a better boxing instructor out there to make a beginning boxer feel totally comfortable learning a sport that can initially seem intimidating. Boxing is an awesome sport and Norm is the best to learn it from.""
Posted By: Matt Ferrari (MattF2000@aol.com) on 2008-09-09 17:44:08
"I worked out with Becks Boxing back in the day when Norm had some of his first classes, and its great to see how much things have grown. But there is a reason for the growth...and thats because of Norm! He is an incredible teacher that really understands how to get the most out of a workout, and has fun doing it. He does a fantastic job with boxing technique and boxing exercises that people at every level can enjoy. I played sports all my life and love being active - I can tell you there is no better feeling than after a one hour class. Its a phenomenal full body workout and a great way to learn the "sweet science" of boxing! I absolutely recommend it! "
Posted By: Jeff Esposito (jeffespo@yahoo.com) on 2008-09-07 10:46:48
"As a newcomer to boxing, I have thoroughly enjoyed my experience in learning how to box. Norm is a great instructor and very easy to work with and makes the class fun and enjoyable. If you are looking for a new workout routine, this is it. I have taken one sparring class and plan on doing more. I would highly recommend this class to anyone."
Posted By: Jason Campbell (fav48ejr@frontiernet.net) on 2008-09-02 21:09:59
"Norm's charming personality and charismatic teaching style makes this often-feared sport intriguing for even the most timid learner. If you're anything like me you love to be pushed, but hate to be yelled at...Mr. Beck achieves a delicate equilibrium of encouragement and constructive criticism class after class."
Posted By: Justin Webb (justin_webb@urmc.rochester.edu) on 2008-08-26 18:26:15
"Norm has created a wonderful environment for anyone who is looking to get a great workout and try a new sport. Members of my family have been working with Norm for more than five years, and we have all had great success. Norm's class allows anyone at any fitness/athletic level to get involved with boxing. He provides an excellent environment for learning and having fun. A great focus on conditioning provides an alternative to traditional gym going routines. I recommend Norm's classes to anyone. "
Posted By: Sean Dacey (sdacey23@gmail.com) on 2008-08-14 21:58:32
"I have participated in the Beck's Boxing program for nearly three years. The workout is fantastic. There is an emphasis on shoulders, legs and abs, and each week one or more of these muscle groups are worked heavily. The boxing technique instruction is well designed to help a participant progress week by week. The sparring classes work the same way. Norm works on making sure that everyone is safe, but they also learn to defend and attack, all in a controlled environment. As a professional that must go to work the next morning, the Beck's Boxing program is perfect for me. At 58 years old, I am almost always the oldest person in the class."
Posted By: Harry Sealfon (hsealfon@gmail.com) on 2008-08-12 20:36:34
"The best thing about this class is that it can be tailored for anyone. Norm does a great job working with all ages, fitness levels, men, women, etc.... but most of all it is FUN. If you are not usually into aerobics or other formal workout sessions give this a try. The class offers a great full body workout with an emphasis on speed, coordination, accuracy, and endurance. I would recommend Beck's Boxing to anyone looking for a great workout with a great instructor!"
Posted By: Pete Trabert (ptrabert@hotmail.com) on 2008-07-28 16:44:30
"Our son enrolled in Norm's young boxers class this spring and it changed his whole perspective on physical fitness. Jackson is what you would describe as a solid "brickhouse" of a kid who is active but would rather be on a four wheeler or his bike than run or jump rope. After starting with Norm, Jackson came to his dad and I and asked us to buy him a jump rope so he could "workout" at home. He developed such a great attitude toward his own fitness abilities that people now tell us how much more confident he is and how much more outgoing he seems. In addition to that he noticed that he had more energy and that his "belly was shrinking". Jackson is excited to start class again this fall and has begged us to do it with him. What a great gift to a parent to have their child asking to spend time with them! We LOVE Beck's Boxing! "
Posted By: michele sullivan (syrduke@gmail.com) on 2008-07-28 09:09:24
"What a great workout!! What ever your skill level, Norm makes it easy to keep up and learn the proper techniques to get a fantastic workout!I took the beginner class and plan on going back again. It is by far the best complete full body workout you can get in a very fun and relaxed environment. I'll be back!"
Posted By: Alan Porteous (aporteous@rochester.rr.com) on 2008-06-28 12:34:51
"What a great program! Norm is a great instructor and is detailed in teaching the correct techniques. I have been involved with strength and conditioning for over 20 years and have been trained in self defense/combatives with the military, this course was awesome! It also helped with my instruction of firearms - body positioning. Great Cross-Training and Fitness too! Norm, great job and I will return for round two!!! Remember this everyone...Not only is Norm a fantastic instructor, he is also a great person and good friend. Great Program!!!"
Posted By: Bill Hanifin (whanifin@rochester.rr.com) on 2008-06-20 07:44:20
"I boxed with Norm for almost 5 years after high school before moving to North Carolina. It was the best sports decision I've ever made. I learned a ton about the sport and myself, all while getting into the best shape of my life. I learned technique, and gained strength and confidence."
Posted By: Tommy DiMiero (tdimiero@kent.edu) on 2008-06-19 17:13:41
"Having been in the fitness industry for 15 years I thought I had done it all, seen it all. Working with Norm was by far one of the best workouts I have ever done. Not only is it a great workout, but I have been able to incorporate some of the techniques into the programs that I use with my clients and my own classes. I highly recommend Beck's Boxing - whether you're new to working out or advanced you will come away happy! "
Posted By: Charlene Teague (charlene.r.teague@gmail.com) on 2008-06-19 15:45:19
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